Your prescription for whole body wellness
Your guide to
mindfulness
as a way of life
get results
Work with GLORIA
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Courses
Explore Heath and Wellness and principles on your own schedule through a variety of online courses.
Live Events
Begin your transformational journey with webinars and events and group coaching.
Nutrition gUIDANCE
health and Wellness
Coaching
I Can Do All Things Through Christ Which Strengthens Me
Philippians 4:13
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body, mind and soul wellness —often combining the practices of nutrition, exercise, journaling, meditation entrepreneurship, relationships, self-image, spirituality/prayer and more.
Manifest a life you love through faith, prayer, worship and intentional action,
Use The Six Foundations
FAITH
FOOD
FITNESS
FAMILY
FINANCE
FREEDOM
